From various research results prove that people who consume large amounts of vitaminC are less likely to have cancer to 50%, compared to only a few people who eat them.There are many benefits of vitamin C, among them:
Maintaining the arteries.
Preventing lung disease.
Strengthens the immune system.
Completed gum disease.
Improving the quality of sperm and male fertility.
Preventing cataract disease.
Foods rich in vitamin C are almost all fruits and vegetables, especially peppers,strawberries, cabbage, oranges, pears, guava, and tomatoes.
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